Low Carb Egg Fast: Jimmy D's First Periscope broadcast

If you haven't heard, Periscope is the new Twitter app that lets you send live broadcasts from your phone. Sure, there are other apps that are jockeying for the top position in this new method of delivery in the social media game but periscope caught my attention. With that in mind, I am going to use Periscope to document my Egg Fast journey.

Anyways, I am in the process of kicking a stall that I was having in my weight-loss goals. Ok, I have to be honest. It was more of me slipping than stalling but lets not focus on that. As with everything there are people that are pro and against this process. All I can tell you is that so far it has worked. I'm not done. I am going to adjust my exercise and  ride it until I see myself at my original goal weight. Then I have to transition back into my normal Keto/LC lifestyle. Martina over at Keto Diet Blog has an in depth post about the science and process behind the egg fast.

So here it is, Jimmy D's Morning Breakfast with the Low-Carb Egg Fast!

Low Cost Protein Powder for your Low Carb Lifestyle

I was looking to get away from the WalMart protein powder I decided to give Trader Joe's Vanilla Flavored Soy Protein Powder a try.

COST: It a little over $10 for the tub and that was just about 1/2 of the price of  Whey Isolate from WalMart. You also get more so that is a plus.

CARBS: DaliyBurn reports that the carbs in Trader Joe's Vanilla Flavored Soy Protein Powder is 1g per serving. Total calories are 120.

TASTE: Defiantly has a different taste then the Whey Isolate. It's more of a grainy flavor. I had to add some Splenda to the mix. Arguably this adds cost.