Low Cost Protein Powder for your Low Carb Lifestyle

I was looking to get away from the WalMart protein powder I decided to give Trader Joe's Vanilla Flavored Soy Protein Powder a try.

COST: It a little over $10 for the tub and that was just about 1/2 of the price of  Whey Isolate from WalMart. You also get more so that is a plus.

CARBS: DaliyBurn reports that the carbs in Trader Joe's Vanilla Flavored Soy Protein Powder is 1g per serving. Total calories are 120.

TASTE: Defiantly has a different taste then the Whey Isolate. It's more of a grainy flavor. I had to add some Splenda to the mix. Arguably this adds cost.

Smoothies Give You Super Human Powers!

I wanted to get a quick post out and tell you about my newest kick, juice and vegetable smoothies! Now there is a lot of hype about using juice to detox your body. Since this is a quick post I don't want to get into the pro's and con's of detoxing your body this way but I do want share with you the reasons why I think that turning your fruits and veggies into a smooth drink is a great idea.