Upping my carbs for energy.

Food update! This month I started to up my carb intake. My biggest concerns were weight and energy. Out of neglect, I wasn't eating enough calories during the day and then would gorge at night. I had to pull the handbrake on this because it was a bad habit I had back in the day.

Lower-Carb Tea and Biscuits Southern Style!

These MCT oil-infused #Carbquik & flax milk biscuits hit the spot. I baked it in the air fryer for 10 minutes and then toaster for 5. It makes a big difference.  Lingonberry jam is lower in the carb/glycemic scale and adds a bit of sweetness.

#lowcarb

Brainwave Data!

Played with my MUSE EEG data at lunchtime. I have no idea what I'm going to do with it but this is the brainwave data from this morning's digital vision board session.

I mess with it a bit more this weekend.


#muse2 #brainwaves #enlightenment #instagram

Using inexpensive VR goggles and Android phone to create an active Vision Board

There were a few outside influences that got me thinking about a Vision Board. I'm a fan of Tony Robbins, The Laws of Attraction, and warrior meditation I learned at the Dojo but I never seemed to get them all together in one practice. So this got me thinking . . . . . . How could I mix all this together?

2018: Where have you been Jimmy D?

Just wanted to give a 2018 update to anyone who is reading my HeavyZen posts. I have been silent for a while but I am planning on becoming more active in the near future. I'm looking to retool things here a bit and make my post more personal. Basically, I want to share the success or failure of my life hack projects along with how I am doing with my health goals. I want to have less of the general information type post.

First incarnation of my Ü System!

Originally Posted on Instagram July 26, 2017 . . . . . 

One of my personal projects has been to build a health dashboard. There are plenty of cloud connected apps out there but I just couldn't find one that was flexible enough for some of the things that I wanted to track and do. I decided to explore the scripting language behind Google Sheets.

My goal is to gather data from various sources and then correlated that data on one manageable dashboard. I also wanted to have lots of gauges and simple scores . Something quick to look at so I know if I'm meeting my daily, weekly and monthly goals.

In the beginning . . .

Although I did start to learn about Nietzsche's idea of the Übermensch and come up with the idea of finding Ü a few years ago. I believe that this was my first Instagram posting related to my Ü system.  I'll probably dig up the older posts and write about them in the future.